CONNECT WITH JILL
Let's CONNECT!
- Interested in my joining my CHRONICALLY FIT MEMBERSHIP and you have a few questions?
- Interested in being guest on the PICKLE JAR PODCAST?
- Maybe your are ready to record your episode on the PICKLE JAR PODCAST!
- Or maybe you have ADRENAL INSUFFICIENCY and just want to chat?
Schedule a 30-minute CONNECT WITH JILL and I will answer all your questions.
The Basics About Connecting with Jill
Up to 30-minute chat with me via Zoom is complimentary.
If you have lots of questions beyond a 30 minute chat. I am happy to spending some more time answering your questions. When you schedule your appoitntment time you will be given the option to upgrade to 1 hour. This upgrade is based on a payment of appreciation in any amount you choose for my time. Any amount is greatly appreciated!
If you are reaching out about the being a guest on the podcast, no payment is required, ever!
Let's connect and let's get to know each other.
HOW IT WORKS:
- You’ll receive an email confirmation email from me with all details including your Zoom Link to access for to record your episode.
- You’ll also get a reminder email 1 day and 30 minutes prior to the start time so you can easily find the ZOOM link for us to connect.
ZOOM APP - If you do not already have ZOOM you can download the Zoom app on mobile or desktop (free and easy to use)
MORE ABOUT THE PICKLE JAR PODCAST RECORDING
- Schedule a time to record your episode. We will connect and record the podcast on ZOOM. We can record audio only to make available on Apple, Google and Spotify and we can also video the episode for YouTube access. Completely your choice.
- I do my best to guide you through the episode with my notes from our CONNECT WITH JILL CHAT. Mistakes, fumbles, loss of train of thought…they are all expected, okay and honestly make the episode better.
ZOOM APP - If you do not already have ZOOM you can download the Zoom app on mobile or desktop (free and easy to use)
"Thank you so much for all you do, I am newly diagnosed & have been listening to your podcast nonstop. Thank you for all the wonderful information, you have made me feel so much less alone on this journey.
" THE PICKLE JAR PODCAST is listened to in over 80 countries around the world and is connecting a community of people with adrenal insufficiency together. Empowering them over their illness.
Learn more about THE PICKLE JAR PODCAST:CLICK HERE
WATCH ON YOUTUBE HERE
Available on APPLE. GOOGLE. SPOTIFY.
ABOUT "THE BIG PICKLE" JILL
Hi, I am Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST. My mission is to share with you my over 18 years of professional knowledge in the fitness industry and my personal experience of living every day with a rare chronic illness, Addison's Disease.
My unique journey has positively revolutionized my life! I truly know how important lifestyle is to maintain the quality of life and my motto is PROGRESS NOT PERFECTION.
THE PICKLE JAR PODCAST launched in August of 2022 and I had NO IDEA what I was doing. I do know that is my passion to connect people together with Addison's Disease.
My motto is simply, PROGRESS NOT PERFECTION
Thank you for being part of the journey with me.
Learn more about my journey:CLICK HERE
Looking forward to chatting with you real soon, LOVE Jill xxoo
I would love to connect and share my journey with Addison's Disease.
And I want to answer all your questions so you can decide if my programs will work for you.
Chat soon WARRIOR!
Love WARRIOR JILL xxoo
FREE TWO WEEK TRIAL OFFER
What is included:
✴️ ALL Access to a minimum 5 ZOOM sessions per week – Boot Camp, Yoga, 20:20 and Abs PLUS any additional "POP-UP" sessions
✴️ Unlimited access to Jill's VIDEO LIBRARY of over 100 workouts!
✴️ Access to an exclusive MEMBERS ONLY website
✴️ Every Sunday at 7 pm EST. Weekly COMMUNITY CONNECT chat session.
✴️ First two weeks free. If it works for you, do nothing and your membership will continue. Re-occuring membership $50 CDN per month. No commitment. Cancel anytime.
✴️ Not for you. That is okay. Cancel prior to the end of the two week trial.
What others are saying:"Jill makes virtual yoga and all workouts, a “just-right” level of challenge for me in my own home environment...it is convenient, offering a way for me to maintain my fitness and wellbeing, and it easily fits my busy schedule."-Christine, Virtual WARRIOR
CURRENT VIRTUAL SCHEDULE
Mondays 7:30 pm - Boot Camp with Jill (30 minutes)
Tuesdays 7 pm - Yoga with Jill (50 - 60 minutes)
Wednesdays 8:30 am - Boot Camp with Jill (30 minutes)
Thursdays 8:30 am and 7 pm - Abs with Jill (20 minutes))
Saturdays 8:30 am - 20:20 with Jill (40 minutes)
*All times EST. Schedule subject to change.
Om-Believable YogaMondays, Wednesdays and Fridays at 7 am (30 minutes)
SCHEDULE AVAILABLE HERE:CLICK HERE
*new videos uploaded to Jill's Video Library weekly*
*schedule subject to change
How does it work?
1. Download the Zoom app on mobile or desktop (free)
2. Login and sign up for your virtual session on the schedule page. You will select your membership at check out to 'pay' for the session at no charge.
3. You’ll receive a Zoom link in your confirmation email and all the details you need.
4. You’ll also receive a reminder email 30 minutes prior to the start time.
5. Your video can be on or off. All participants will be muted when class begins. Simply go at your own pace.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to share with you my over 18 years of professional knowledge in the fitness industry and my personal experience of living every day with a rare chronic illness, Addison's Disease.
My unique journey has positively revolutionized my life!
I truly know how important lifestyle is to maintain the quality of life and my motto is PROGRESS NOT PERFECTION.
All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
LET'S GET STARTED WARRIOR!
Looking forward to seeing you soon, LOVE Warrior Jill xxoo
Jill's Video Library Membership
Unlimited monthly access to Jill's Video Library!
FIRST WEEK FREE‼️
Jill's VIDEO Library currently includes over 100 workouts:
- 30 Min BOOT CAMP with Jill
- 20 Min ABS with Jill
- 30 Min YOGA with Jill
- 50 - 60 Min YOGA with Jill
- 30 MIN Om-Believable Yoga with Jill
- SIGNATURE Series with Jill including 20:20, 15:10:5 and more
Effective, affordable and convenient!
First week FREE. Monthly fee of only $25 per month thereafter. You can cancel anytime.
NO COMMITMENT cancel anytime.
First week free. If you want to continue do nothing. This is a monthly recurring membership and you will be automatically charged on the same day each month until you cancel. Not for you right now, no problem, simply cancel prior to the end of the first week.
What others have said:
"I love doing online classes with Jill. I can fit them in when they work for me. It feels like Jill is right in the room with me, instructing me on how to do each exercise and how to do them safely...I like the flexibility of doing them at home and not having to drive somewhere to make it on time...I highly recommend trying online classes with Jill."
-Chelsey, WARRIOR Participant
How does this work exactly?
1. Access the entire library FOR FREE for one week.
2. Login to this site in the upper right corner
3. ACCESS through the MEMBERS ONLY site, top LEFT corner menu.
4. Choose your workout. Go at your own pace, in your own space!
5. New classes are added to the library each week.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to share with you my over 18 years of professional knowledge in the fitness industry and my personal experience of living every day with a rare chronic illness, Addison's Disease.
My unique journey has positively revolutionized my life!
I truly know how important lifestyle is to maintain the quality of life and my motto is PROGRESS NOT PERFECTION.
All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
See you soon WARRIOR,
Love WARRIOR Jill xxoo
Let's Connect WARRIOR!
Connect with WARRIOR JILL virtually and the Chronically Fit Community
This is an exclusive weekly chat ONLY for ULTIMATE CHRONICALLY FIT MEMBERS
CONNECT and CHAT about making PROGRESS with our wellness.
Join below and all the details will be sent to your inbox. An informal, non-judgemental space where we can talk about anything WELLNESS!
Every Sunday at 7 pm EST
This is an open forum for everyone to connect about their goals. Feel free to pop in when you can. I will always do my best effort to be at every one but occasionally I may not be available but the community chat always will be.
Simply follow the special link sent to your inbox.
Looking forward to seeing you there WARRIOR!
Love WARRIOR JILL xxoo
Chronically Fit Wellness Programs
Chronically Fit Canada is EXCITED to offer employee WELLNESS PROGRAMS.
A unique cost-effective opportunity for businesses to offer their employees a convenient way to improve, manage and achieve their health and fitness goals.
Employees would have easy, convenient access to the AMAZING CHRONICALLY FIT CANADA online family of fitness and wellness programs. Each employee enjoys the benefits of our ULTIMATE CHRONICALLY FIT MEMBERSHIP from the comfort of their own home.
After a day at work often going to the gym is NOT an option. Convenience is a must!
Your employees can GO AT THEIR OWN PACE, IN THIER OWN SPACE with CHRONICALLY FIT CANADA. It is easy and convenient for everyone.
HOW IT WORKS:
1. Monthly subscription based on number of employees.
2. WELLNESS PACKAGES will be customized to offer you the best value for your number of employees.
3. Each employee with receive a special access code to have personalize account and access the programs.
4. Simply cancel at any time.
Each employee receives unlimited access with our ULTIMATE CHRONICALLY FIT MEMBERSHIP.
What is included:
· ALL Access to a minimum 5 ZOOM sessions per week – Boot Camp, Yoga, and Abs PLUS any additional "POP-UP" sessions.
· Unlimited access to Jill's VIDEO LIBRARY of over 50 workouts!
· Access to an exclusive MEMBERS ONLY website
· First Sunday of the month at 7 pm EST. Monthly WARRIOR family Zoom Chat session...LET'S CONNECT!
· Regular price for this membership is $50 per month.
Business Wellness Packages
UNLIMITED BUSINESS PACKAGE
Ideal for larger businesses with more than 15 employees.
Request unlimited employee access codes.
Only $195 per month. Cancel anytime
STANDARD BUSINESS PACKAGE
Minimum of 6 employee access codes at only $10 each.
Available to purchase up to 15 codes.
Additional employee memberships only $8 each.
15 code purchase of only $125. Save $25. Cancel anytime.
BASIC BUSINESS PACKAGE
Ideal for smaller business with up to 5 employees.
Additional employee memberships only $12 each. Cancel anytime.
Let's connect and start your employees on the CHRONICALLY FIT path of wellbeing.
We will work together to implement and make this program a successful addition to your employee’s health and wellbeing.
Looking forward to connecting,
Jill
NEXT STEPS:
Simply go to check out.
Select your package request to create your BUSINESS ACCOUNT (you will not be charged at this time.)
I will be in touch to get started!
THRIVE AT LIFE NUTRITION WEBINAR | FREE
Do you want:
☑️ Increase energy
☑️ Increase metabolism
☑️ Increase lean muscle
☑️ Decrease body fat
☑️ Decrease food cravings
☑️ Decrease brain fog
If you answered YES to any of these, then my FREE Chronically Fit NUTRITION WORKSHOP is for you.
No matter your goals of if you are living with a chronic illness NUTRITION is the foundation of your success.
This FREE workshop I share with you what I have learned in my over 20 years experience in the fitness and nutrition industry and living over 15 years with a rare chronic illness, Addison's Disease. ]
WHO IS THIS WORKSHOP FOR:
EVERYONE
THE DETAILS:
☑️ FREE WEBINAR easily accessed through your FREE Chronically Fit account
☑️ Jill's Top 10 Nutrition Tips to be Chronically Fit
☑️ Overview of my Chronically Fit Principles: EMPOWER, INSPIRE, COMFORT
☑️ Jill's Chronically Fit No-No's
About Warrior Jill
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor.
I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION.
All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
I am so excited you are thinking of joining my FREE 7-Day Chronically Fit Yoga Challenge.
It is a FREE daily yoga practice for 7 Days. Short 10-minute yoga videos where I guide you through a gentle yoga practice. It is perfect for beginners or for anyone wanted to add a little movement into their day.
I promise you will feel more energized.
All you have to is click below and you will receive a WELCOME email and then for the next 7 Days receive messaged in your inbox to motivate you and
About Warrior Jill
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
50 minute YOGA with Jill. This LIVE ZOOM session is gentle yoga using breath and movement to calm and strengthen the body. Suited for all levels including beginners and all you need is a yoga mat. A yoga block and strap may be useful at times but not required.
Available every TUESDAY at 7:00 pm EST.
This is a pay-as-you-go class, that can be purchased as a package or is included in my ULTIMATE WARRIOR MEMBERSHIP (BEST VALUE)
Registration CLOSES 1 HOUR before each session.
Please make sure you register on time.
Instructions for joining will be in the confirmation email you receive right after you register.
You will receive a reminder email 30 minutes before the start of the session.
This will make accessing the class easy for you!
WHAT TO EXPECT:
10-15 min Gentle MOVEMENT
10 min Sun Salutations
10-15 min Gentle stretching
5-10 min Meditation/Relaxation
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your virtual session on the schedule page
3. You’ll receive an email confirmation with session details including your Zoom Link for easy access to the session.
4. You’ll also get a reminder email 30 minutes before the start time.
5. You’ll be admitted from the “waiting room” approximately 10 minutes before the start time when I arrive. Feel free to come early and chat.
6. Your video can be on or off. All participants will be muted when class begins. Go at your own pace, in your own space.
DOWNLOAD your complimentary WARRIOR YOGA WITH JILL Guide
DOWNLOAD HERE
* Due to music regulations I am not able to play music during our sessions so please feel free to have your favourite YOGA playlist ready for your workout.
** In the event that I need to cancel a class (which is rare and I do my best to prevent).
Pre-registrants will get an email notification.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
JILL VIDEO LIBRARY
Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
40 minute 20:20 with Jill is my favourite Zoom workout. It includes 20 minutes of STRENGTH TRAINING, 20 minutes of GENTLE YOGA. An amazing combination for all fitness levels including beginners!
Saturdays at 8:30 am EST
All you need is YOU and a mat. Optional dumbbells and a chair are a bonus if available.
This is a pay-as-you-go class, that can be purchased as a package or is included in my ULTIMATE WARRIOR MEMBERSHIP (BEST VALUE)
Instructions for joining will be in the confirmation email.
You will also receive a reminder email 30 minutes before the start of the session time.
I will be there 10 minutes early waiting for you if you have any questions or you can always reach out to me. All levels are welcome.
Registration CLOSES 1 HOUR before each session.
Please make sure you register on time.
WHAT TO EXPECT:
20 minutes total body workout designed to burn calories and build strength all in one. Circuit style workout designed around functional exercises in short intervals. Simply go at your own pace, in your own space.
20 minutes of GENTLE YOGA to stretch & relax the body and quiet the mind.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your virtual session on the schedule page
3. You’ll receive an email confirming your registration with all details including your Zoom Link to access the session.
4. You’ll also get a reminder email 30 minutes before the start time.
5. You’ll be admitted from the “waiting room” at the time of the session.
6. Your video can be on or off. All participants will be muted when class begins. Go at your own pace, in your own space.
* Due to music regulations I am not able to play music during our sessions so please feel free to have your favourite playlist ready for your workout.
** In the event that I need to cancel a class (which is rare and I do my best to prevent). Pre-registrants will get an email notification.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
JILL VIDEO LIBRARY
Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
DETAILS HERE
30-minute ABS with Jill. This LIVE ZOOM session is a FAST & EFFECTIVE WORKOUT - a little bit of cardio and an amazing CORE workout.
Available every THURSDAY at 8:30 am EST.
This is a pay-as-you-go class, that can be purchased as a package or is included in my ULTIMATE WARRIOR MEMBERSHIP (BEST VALUE)
Registration CLOSES at 1 HOUR before each session.
Please make sure you register on time.
Instructions for joining will be in the confirmation email. Of course, I will make sure you get a reminder email 30 minutes before the session starts to make finding the Zoom link easy. All levels are welcome. All you need is you and a mat!
WHAT TO EXPECT:
20-minute workout combining cardio and core exercises.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your virtual session on the schedule page
3. You’ll receive an email confirmation with all session details including your Zoom Link make access to the session easy.
4. You’ll also get a reminder email 30 minutes before the start time.
5. You’ll be admitted from the “waiting room” approximately 10 minutes before the start time when I arrive. Feel free to come early and chat.
6. Your video can be on or off. All participants will be muted when class begins. Go at your own pace, in your own space.
* Due to music regulations I am not able to play music during our sessions so please feel free to have your favourite playlist ready for your workout.
** In the event that I need to cancel a class (which is rare and I do my best to prevent).
Pre-registrants will get an email notification.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
JILL VIDEO LIBRARY
Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
30-minute BOOT CAMP with Jill. This LIVE ZOOM session includes strength training, core and more.
Mondays at 8:30 am EST
Wednesdays at 7:30 pm EST
Registration CLOSES 1 HOUR before each session.
Designed for all fitness levels, and is a GO AT YOUR OWN PACE workout.
Instructions for joining will be in the confirmation email. You will also receive a confirmation email 30 minutes prior to the session so finding the Zoom link is easy. I will be available 10 minutes before the session if you have any questions or you can always reach out to me.
No equipment is required but access to a mat, a variety of dumbbells, and a chair are useful. All levels are welcome. Just you and me in your safe space doing this together!
WHAT TO EXPECT:
30 minute total body workout designed to burn calories and build strength all in one. Circuit style workout designed around functional exercises in short intervals.
Simply go at your own pace, in your own space.
HOW IT WORKS:1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your virtual session on the schedule page
3. You’ll receive an email confirming your registration with all details including your Zoom Link to access the session.
4. You’ll also get a reminder email 30 minutes before the start time.
5. You’ll be admitted from the “waiting room” when I arrive at the session.
6. Your video can be on or off. All participants will be muted when class begins.
Go at your own pace, in your own space.
* Due to music regulations I am not able to play music during our sessions so please feel free to have your favourite playlist ready for your workout.
** In the event that I need to cancel a class (which is rare and I do my best to prevent).Pre-registrants will get an email notification.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
JILL VIDEO LIBRARY
Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
DETAILS HERE
30 minute Om-Believable YOGA WITH JILL is a gentle ZOOM YOGA practice to start your week in a positive and Om-BELIEVABLE WAY. Suited for all levels, including beginners. All you need is your yoga mat.
Every MONDAYS and FRIDAYS at 7:00 am EST.
This is a free class. No payment is expected or required. However, if you do want to leave a "TIP" or "BUY ME A JAR OF PICKLES" you can do so with a credit card when you register.
But again, it is not expected but appreciated if you choose to do so.
Registration is CLOSED at 10 pm EST the night prior to each session.
Please make sure you register on time.
Instructions for joining will be in the confirmation email you receive right after you register. You will receive a reminder email 30 minutes prior to the start of the session. This will make accessing the class easy for you!
All levels are welcome and all you need is a mat.
A yoga block and strap may be useful at times but not required.
WHAT TO EXPECT:
15 min Gentle MOVEMENT
10 min Sun Salutations
5 min Meditation/Relaxation
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your virtual session on the schedule page
3. You’ll receive an email confirmation for your session registration including your Zoom Link to access information.
4. You’ll also get a reminder email 30 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when the session begins. Just go at your own pace, in your own space.
FREE VIDEO REPLAY - YOUTUBE
Om-Believable Yoga REPLYS will be post FREE on my YouTube channel Chronically Fit Canada. All I ask is you kindly subscribe to my channel and leave feedback comments for me to improve my programs. Your comments will also encourage others to join us on our mats.
DOWNLOAD your complimentary WARRIOR YOGA WITH JILL Guide here:
*In the event that I need to cancel a class (which is rare and I do my best to prevent).
Pre-registrants will get an email notification.
ABOUT WARRIOR JILL
Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.
My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.
My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.
JILL VIDEO LIBRARY
Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
PROGRESS NOT PERFECTION is the motto of this WARRIOR.
If you are seeking a little more guidance and accountability from a girl who not only has the knowledge but has REAL LIFE EXPERIENCE than let's dive into your goals a little deeper together.
Together we will set REALISTIC SHORT & LONG TERM GOALS. Make a plan around your LIFESTYLE & PERSONAL PREFERENCES. Find solutions your OBSTACLES and make REAL PROGRESSION.
1-HOUR Consultant Appointments
I will guide you through a conversation to explore where you are NOW in your wellness PHYSICALLY, NUTRITIONALLY and EMOTIONALLY. Setting realistic goals to get you making PROGRESS.
1 hour sessions - VIA ZOOM $50 or 5 sessions for $225
30 minutes sessions also available
- sessions must be pre-paid. Non-refundable.
Instructions for joining your session will be in the confirmation email. Of course, I will make sure you get a reminder email 30 minutes before the session starts to make finding the Zoom link easy.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your session time on the schedule page
3. You’ll receive an email confirmation for your session details including your Zoom Link to access
4. You’ll also get a reminder email 30 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of your session
30 min. Chronically Fit with Jill. This LIVE ZOOM sessions were you and Jill can personal connect and discuss your progress, goals and next steps.
These 30 minute sessions are perfect to keep you accountable to achieving your goals and to continue making progress.
30 minute session via ZOOM $30 each or 5 for $130
60 minute session also available
Instructions for joining your session will be in the confirmation email. Of course, I will make sure you get a reminder email 30 minutes before the session starts to make finding the Zoom link easy.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. Sign up for your session time on the schedule page
3. You’ll receive an email confirmation for your session details including your Zoom Link to access
4. You’ll also get a reminder email 30 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of your session
Cortisol and Pickles - Adrenal Insufficiency Community
"Cortisol and Pickles" is a monthly gathering for a community of individuals living with ADRENAL INSUFFICIENCY to gain knowledge of their illness.
An opportunity for these individuals to connect and share their stories.
Through this connection the individual and their families will be more empowered over our illness and have improved quality of life.
EVERYONE IS WELCOME!
Wednesday June 25th at 10 am EST
TOPIC: PHARMACEUTICAL SUPPORT
WHAT TO EXPECT:
- 60 minute FORUM discussing living life with Adrenal Insufficiency
- Initial 30-40 minutes will be a scheduled topic
- 20 minutes Q and A
Watch past forums on my YouTube Channel CHRONICALLY FIT CANADA
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free and easy to use)
2. REGISTER for the forum on the schedule page
3. You’ll receive an email confirmation for your registration including your Zoom Link to access forum.
4. You’ll also get a reminder email 1 day and 30 minutes prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of the forum.
6. Your video can be on or off. All participants will be muted when the session begins.
RECORDING:
To make this information available to as many individuals as possible with ADRENAL INSUFFICIENCY "CORTISOL AND PICKLES" will be recorded and upload to CHRONICALLY FIT CANDA YouTube Channel.
All individuals will have the option to have their cameras on or off during the forum.
If you feel more comfortable submitting your questions for privacy reasons before the forum please do so at least 48 hours prior to the scheduled date. We will our best to address as many questions as possible in the time frame.
This is a FREE forum but if you wish to make a donation of appreciation you will be given the option at checkout. No donation is expected but any amount is always appreciated.
Disclaimer/Reminder:
"CORTISOL AND PICKLES" is for informational purposes only. Medical advice is not being given and shall not be offered by anyone individual in attendance. The forum is to offer individuals with possible suggestions/information to discuss with their medical team. We all have unique medical conditions and need to seek appropriate professional consultation for any changes to our care.
6 WEEK VIRTUAL WITH JILL CHRONICALLY FIT PROGRAM
COMING APRIL 1ST 2025
6-week program designed around my 3 Chronically Fit Principles to EMPOWER, INSPIRE and COMFORT.
NO NON-SENSE, NON-JUDGEMENTAL program with, a real-life approach encouraging consistent and committed change for long-term success.
Over $150 IN BONUSES when you PRE-REGISTER BY March 15th
REGISTER BEFORE MARCH 15th |Save $25 | PLUS 2 COMPLIMENTARY 1 HOUR CHATS WITH JILL
3 DAY PREP | BONUS WEEK 7 | BONUS JILL'S VIRTUAL LIBRARY AND MORE
WHAT I HAVE INCLUDED FOR YOU:
- Over 40 page Chronically Fit with Jill PROGRAM MANUAL
- Weekly schedule LIVE VIRTUAL PROGRAM meetings
- 2 - Virtual Dinners with Jill
- 3 BONUS DAYS of Program Prep
- BONUS Week 7 to keep you on track
- Exclusive YouTube Videos
- Private Facebook Group
- Everything you need to set realistic GOALS and TRACK your progress
- 6 Weeks of workouts with HOME and GYM instructions
- Chronically Fit Foundation Meal Plan & Guidelines
- Jill's TOP FAVOURITE Recipes
- Chronically Fit PROGRAM Exercise Manual - over 20 pages of step-by-step instructions to perform your exercises safel
BIG BONUS| FULL ACCESS TO JILL'S VIDEO LIBRARY OF WORKOUTSEXTRA BONUSES
- BONUS | VIDEO - 20:20 WITH JILL - BEST WORKOUT EVER
- BONUS | VIDEO - OM-BELIEVABLE YOGA WITH JILL
- BONUS | VDIEO - 15 MIN ABS WITH JILL
- BONUS | VIDEO - Lovin' the Quinoa
- BONUS | VIDEO - Unhappy Pooper? Steel Cut Oats
- BONUS | VIDEO - Whatever is the Fridge Soup?
- BONUS | JILL'S CHRONICALLY FIT NO-NO'S
- BONUS | NUTRITION GOAL WORKSHEET
- BONUS | EASY SPINACH WRAPS
- BONUS | JILL'S DILL PICKLE DIPBONUS | QUICK REFERENCE PROTEIN MUFFINS
- BONUS | How Bad is Booze?
Over $150 IN BONUSES when you PRE-REGISTER BY March 15th
REGISTER BEFORE MARCH 15th |Save $25 | PLUS 2 COMPLIMENTARY 1 HOUR CHATS WITH JILL
3 DAY PREP | BONUS WEEK 7 | BONUS JILL'S VIRTUAL LIBRARY AND MORE
AFTER MARCH 15TH $140
We can do this TOGETHER‼️
Community Connect With Jill
That is right...let's HANG OUT together VIRTUALLY‼️
45 mint to 1 hour of informal fun where we can connect and chat.
Community CONNECT with Jill is FREE‼️
UPCOMING COMMUNITY CONNECT
📆 Sunday September 14th
⏰ 1 pm EST
🕐 45 minutes to one hour
You will receive a conveniet ZOOM link in your inbox.
And of course reach out to me if you have any questions.
OfferingTree