30-minute BOOT CAMP with Jill. This LIVE ZOOM session includes strength training, core and more.

Mondays at 8:30 am EST

Wednesdays at 7:30 pm EST

Registration CLOSES 1 HOUR before each session.

Designed for all fitness levels, and is a GO AT YOUR OWN PACE workout.

Instructions for joining will be in the confirmation email. You will also receive a confirmation email 30 minutes prior to the session so finding the Zoom link is easy. I will be available 10 minutes before the session if you have any questions or you can always reach out to me.

No equipment is required but access to a mat, a variety of dumbbells, and a chair are useful. All levels are welcome. Just you and me in your safe space doing this together!

WHAT TO EXPECT:

30 minute total body workout designed to burn calories and build strength all in one. Circuit style workout designed around functional exercises in short intervals.

Simply go at your own pace, in your own space.

HOW IT WORKS:1. Download the Zoom app on mobile or desktop (free and easy to use)

2. Sign up for your virtual session on the schedule page

3. You’ll receive an email confirming your registration with all details including your Zoom Link to access the session.

4. You’ll also get a reminder email 30 minutes before the start time.

5. You’ll be admitted from the “waiting room” when I arrive at the session.

6. Your video can be on or off. All participants will be muted when class begins.

Go at your own pace, in your own space.

* Due to music regulations I am not able to play music during our sessions so please feel free to have your favourite playlist ready for your workout.

** In the event that I need to cancel a class (which is rare and I do my best to prevent).Pre-registrants will get an email notification.

ABOUT WARRIOR JILL

Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.

My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.

My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.

JILL VIDEO LIBRARY

Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
DETAILS HERE