Wellness Wednesday and Jill from Chronically Fit Canada is bringing you a COMPLIMENTARY virtual workout.  

Discover the convenience and accountability of VIRTUAL FITNESS with JILL'S 20:20 SESSION.  

Try it for FREE on Wednesday January 28th at 7 pm.

Reach out to Jill at anytime with questions at chronicallyfit@roger.scom

WHAT TO EXPECT:

✅ 20 minutes total body workout designed to burn calories and build strength all in one. Circuit style workout designed around functional exercises in short intervals. Simply go at your own pace, in your own space.

✅ 20 minutes of GENTLE YOGA to stretch & relax the body and quiet the mind.

✅ Suited for all fitness levels.  Simply go at your own pace in your own space.

Easily joined through a ZOOM link sent directly to your inbox.
HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free and easy to use)

2. Sign up for your virtual session on the schedule page

3. You’ll receive an email confirming your registration with all details including your Zoom Link to access the session.

4. You’ll also get a reminder email 30 minutes before the start time.

5. You’ll be admitted from the “waiting room” at the time of the session.

6. Your video can be on or off. All participants will be muted when class begins. Go at your own pace, in your own space.

* Due to music regulations I am not able to play music during our sessions so please feel free to have your favourite playlist ready for your workout.

ABOUT WARRIOR JILL

Hi, I am “WARRIOR” Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.

My mission is to create a virtual community to help others achieve their fitness and wellbeing goals. I have over 18 years of professional knowledge in the fitness industry as a personal trainer and yoga instructor. I am also live every day with a rare chronic illness, Addison's Disease and understand the challenges of exercise and illness.

My motto is simply, PROGRESS NOT PERFECTION. All my virtual sessions are about creating a positive, welcoming experience for all fitness levels. The key is success is consistency.

JILL VIDEO LIBRARY

Access my entire library of replays (over 50 pre-recorded workouts) including WARRIOR BOOT CAMP, YOGA, ABS & SIGNATURE SERIES for only $30/month (first month only $20).
DETAILS HERE